Get crystal clear on how you want your life to look and feel, AND create your path of least resistance to achieve the results you have been dreaming of
Identify blocks which have been holding you apart from your desires, and be supported to blast through them
Write new scripts and create new empowering beliefs and stories to propel you forward to your desired future
Find out what is truly important to you right now and align your actions with your values for a streamlined life
Learn what getting into the receptive mode means to you and discover how to allow all that you have been asking for to flow to you with ease
Create clear boundaries for self preservation - the when, the how and the importance of saying no!
Learn to switch on your own relaxation response so you know exactly how to easily switch stress off whenever you need to (i.e. every day!)
Connect with your own innate capabilities, beauty and with the infinite wisdom that connects us all
Create health and harmony in your body and mind, for an environment in which energy flows freely and desires can manifest with ease
Get yourself into the best state for taking inspired and powerful action in the direction of your dreams
Get full accountability, guidance and support for the whole time we are working together
"When you change the way you look at things, the things you look at change" Wayne Dyer
What does 1:1 Coaching entail?
We will both make a commitment to work together for 3 -months during which you will get weekly coaching sessions, based on the stressLESS Life coaching structure and taking into account whatever is appropriate for your next step in development:
I will coach you to clarify your vision and create clear action steps to get you there
Work we do together will include clearing old limiting beliefs and installing new powerful ones - so prepare for your transformation!
You will commit to taking agreed action steps (including prioritising your self-care - rest assured, we will work to shift any mindset blocks you may have in this area)
Sessions are delivered via audio and / or video calls and you will also be able to contact me via whatsapp and email during working hours for the whole time we are working together
You will commit to showing up fully for yourself and taking full responsibility for your own wellbeing and transformation
I commit to showing up fully for you and doing all I can to empower you to make shifts towards creating the life you have been dreaming of
In addition to your coaching sessions, you will also receive energy shifting hypnotherapy / hypno-healing / visualisation sessions and audios appropriate to whatever you need at the time
You will also learn specific techniques to shift the energy in your body, as well as your mind, and throughout will be required to activate your own personal daily awareness practice
Your weekly coaching sessions will be based on the following structure, but will also take into account exactly where you are that week so are subject to change. This is to ensure you get what you need at the right time for you . However things unfold, you will benefit from the full program content by the end of our three months together