BLOG

Is your focus TOO strong?

Uncategorized

When I was a child, our family holidays always took in the delights of our beautiful country

 

Summers were peppered with trips to various stately homes, seasides & campsites

 

On one of these trips, I have a vivid memory of eating lunch on the grass next to the car park of a service station (living the high life!)

 

The reason the memory sticks with me is what happened on...

Continue Reading...

Are your challenges helping you grow?

I experienced this week, the universe at its best – working to help me grow into the person I need to be to match the frequency of my big dreams.

It was Thursday morning, the morning of my birthday. I set out early from my friends house in a sleepy town in Spain where I am spending the a few weeks cat sitting (I know, I’m a martyr!) and followed his instructions to the bus stop...

Continue Reading...

Is your body rebelling against you?

As I have laid in bed this week, contemplating life, emotions & everything, hacking up my inflamed & painful lungs and generally feeling pretty rubbish, I have drawn conclusion of a pattern that has formed throughout my life. 

It seems that when I approach any kind of transition, my body rebels!

Knowing what I know now, it is obviously the fear of the change that instigates my body's...

Continue Reading...

3 signs you are Overwhelmed & How to Feel Better

Uncategorized

Overwhelm - The buzz word of the moment.

Why?

Because despite the change of the use of the word in recent years, it is a word that best describes what so many of us are feeling day to day!

To feel overwhelmed with emotions, responsibilities, demands, 'to do' lists, jobs or even ideas, seems to be commonplace in our fast-paced world.

Yet I have people asking me if what they are feeling is indeed...

Continue Reading...

Why I Dumped The Drink

Uncategorized

Alcohol, the bane of my life for the whole of my life!

Well, I say for the whole of my life, I really mean since I was 12 or 13 and had my first experience of a killer ‘vomitty’ hangover after secretly drinking at a friend’s party in a barn in the middle of nowhere.

I remember the day very clearly - or at least I remember the distinct lack of sympathy I got from my heavily...

Continue Reading...

3 Warning Signs You are Burning Out (& What to do about it!)

Uncategorized

1) You feel tired all the time

You just can’t shake this feeling of tiredness, even after the rare night when you do feel like you have had enough sleep.

The heavy feeling of exhaustion weighs you down as you go about each day, yet still you plaster your smile on, drink your coffee & get on with it - after all, if you don’t keep holding everything together, who will?!

2) You...

Continue Reading...

Is Stress Keeping Your Sick?

Uncategorized

Do you ever feel like you just never get well?

That no sooner have you got over one cold, virus or bug the next is just lurking round the corner waiting to jump into your body and take hold. It’s as if they know you are easy prey!

You’re forever at the Doctor’s, but have been so many times they now refuse you antibiotics. You’ve tried changing your diet but that...

Continue Reading...

Why is it that getting back to nature now has to be prescribed?!

Uncategorized

I read recently Doctors in Scotland are now prescribing activities in nature to help with mental health issues. This is a wonderful thing and I hope it creates the beginning of a big shift in the way we deal with mental health in the UK. However isn't it sad that nowadays, the suggestion of getting back to nature has to be a suggestion at all.

These Doctors are seen as innovators just because...

Continue Reading...
Close

50% Complete

Join me to receive inspiration & information direct to your inbox